I'm still here...

For anyone who noticed my absence (and maybe I'm getting delusions of adequacy here)...I'm still here.

I've been off the blog and off most of the exercise for the past couple days because of impending in-law visit (you know the kind of frantic cleaning you get embroiled in when out of town 'rents come for a visit) and because of some twinges in my knee that developed after my off-camber running expiriment.

Easy run on grass today didn't seem to give me too much trouble...so I'm going to get back on it full speed tomorrow with a gym brick (spin bike for an hour and then a five mile treadmill run), probably followed up with some light weights.

This pic's from my last ride with Renee. We went out and tackled the parking garage, the dirt track, the levy and did some hill climbing on Walnut. A good time was had and some good leg workout occured with the climbing and some standing big ring intervals on the dirt track. Renee's giving her non-verbal"impression" of the lovely artwork that graces the top level of the parking garage. Not for the delicate!