I've been neglecting the blog lately...

for numerous reasons:

* Personal Life Crises

* Goal Setting

* Change in Workout Perspective & Goals

But, I'm not going to neglect it anymore. So you're going to get to join me again on my random journey through fitness, training, and diet. Some of you care, some don't. Those that don't can still leave their comments.

I've dedicated the month of November to a lean-out diet and a focus on strength training. I'm still riding, just not going to start heavy LSD/base until December. I have my reasons...and I'll highlight them as this old blog continues. So anyway...here's today's workout:

Warmup - 5 minutes on treadmill, 15 grade, 2.8 mph

Military Press: 3x8x12; 3x6x15 (did these first as shoulders are my weak spot and wanted to do them fresh)

Good Mornings: 5x6x55

Vertical Chest Press: 5x6x60

Low Cable Row: 5x7x55

Standing Cable Straight Arm Shoulder Stuff: 3x8x25 (each arm)

Triceps Press: 5x7x80

Lat Pulldowns: 5x6x60

DB Concentration Curls: 5x5x12 (both arms)

Cool Down: 5 minutes treadmill, 15 grade, 2.8 mph

My legs were feeling pretty tight from Tuesday...so I just did the good mornings, and opted out of my planned step ups. Will do those Saturday.

Glad to be back...hope at least some of you are glad to see me!